It was pretty evident that school would be cancelled today based on the freezing rain warnings in the weather forecast. I made the "executive" decision yesterday to use a vacation day if Cameron didn't have school today. We have been enjoying a relaxing day at home!
Week 1 Training Log
Tuesday. Treadmill @ 1%, 30:33 for a total of 3 miles.
Intervals of 4:1, running at 6.2, walking at 4.0.
Wednesday. Treadmill 40:00 for 3.817M.
25:00@1%, 15:00@0.5%, 5:00@0%.
Running at 6.0, walking at 4.0.
3 x 7:1, 1 x 5:1, 1 x 4:1, last 5:00 at 6.0 .. 5.6
Tomorrow I have 30 minutes of easy cross training on the agenda.
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1 comment:
I could have used a freezing rain day today! Glad to hear it was a good day for you!
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